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	<description>climbing, mtb, mountaineering, backpacking</description>
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		<title>New blog is launched today :)</title>
		<link>http://mountainstuff.wordpress.com/2009/08/15/new-blog-is-launched-today/</link>
		<comments>http://mountainstuff.wordpress.com/2009/08/15/new-blog-is-launched-today/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:25:55 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[backpacking]]></category>
		<category><![CDATA[caving]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[new blog]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=276</guid>
		<description><![CDATA[I think everything is in order! So the new mountainstuff blog is launched with lots of new features (in particular the OS mapping for locating blog posts and mapping of routes). I&#8217;m also sticking the GPX files up for download. http://blog.mountainstuff.org/ The bit which took me the longest was the OS mapping for blog posts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=276&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I think everything is in order! So the new mountainstuff blog is launched with lots of new features (in particular the OS mapping for locating blog posts and mapping of routes). I&#8217;m also sticking the GPX files up for download.</p>
<p><strong><a href="http://blog.mountainstuff.org">http://blog.mountainstuff.org</a>/</strong></p>
<p>The bit which took me the longest was the OS mapping for blog posts &#8211; check that out <a href="http://mountainstuff.org/OSmaps/blogpostosmap.html">here</a> </p>
<p><strong>Thanks for visiting everyone <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong> This blog ain&#8217;t going anywhere and I&#8217;ll be trying to port the old posts over to the new blog but it may be too much hassle as I&#8217;ve lost most of the pics <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I&#8217;ll have a go though..<br />
og</p>
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			<media:title type="html">nksheridan</media:title>
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		<title>Gisburn Forest mtb trails.</title>
		<link>http://mountainstuff.wordpress.com/2009/08/08/gisburn-forest-mtb-trails/</link>
		<comments>http://mountainstuff.wordpress.com/2009/08/08/gisburn-forest-mtb-trails/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 19:39:47 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[forest of bowland]]></category>
		<category><![CDATA[Gisburn Forest]]></category>
		<category><![CDATA[gisburn mtb trails]]></category>
		<category><![CDATA[Lancashire]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ribble valley]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=212</guid>
		<description><![CDATA[I took my first visit to have a look at the new trails in Gisburn Forest near to Clitheroe in Lancashire today.. Really great stuff with the red route giving about 20km on my cyclo computer. I&#8217;m putting together a little page with a gallery of all the technical features, route maps, descriptions, links, etc. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=212&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I took my first visit to have a look at the new trails in <a href="http://en.wikipedia.org/wiki/Gisburn" target="_blank">Gisburn </a>Forest near to <a href="http://en.wikipedia.org/wiki/Clitheroe" target="_blank">Clitheroe</a> in <a href="http://en.wikipedia.org/wiki/Lancashire">Lancashire</a> today.. Really great stuff with the red route giving about 20km on my cyclo computer. </p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/9pg9k50Bh2I?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-037.jpg?w=496&#038;h=372" alt="Flowing singletrack at Gisburn Forest." title="Flowing singletrack at Gisburn Forest." width="496" height="372" class="size-full wp-image-213" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-0201.jpg?w=496&#038;h=372" alt="Rocky &#39;staircase&#39; in Gisburn Forest." title="Rocky &#39;staircase&#39; in Gisburn Forest." width="496" height="372" class="aligncenter size-full wp-image-214" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-047.jpg?w=496&#038;h=372" alt="Slab on black route in Gisburn Forest." title="Slab on black route in Gisburn Forest." width="496" height="372" class="aligncenter size-full wp-image-215" /></p>
<p>I&#8217;m putting together a little page with a gallery of all the technical features, route maps, descriptions, links, etc. as there doesn&#8217;t seem to be much going at the moment -&gt; <a href="http://mountainstuff.wordpress.com/gisburn-forest-mtb-trails/">here it is</a>. </p>
<p><a href="http://digg.com/submit?url=http://mountainstuff.wordpress.com/2009/08/08/gisburn-forest-mtb-trails/&amp;title=GisburnForestMtbTrails&amp;media=news&amp;topic=extreme_sports" target="_blank"><img src="http://digg.com/img/badges/100x20-digg-button.gif" width="100" height="20" alt="Digg!" /></a><img src="http://mountainstuff.files.wordpress.com/2009/08/spacer30x16.jpg?w=20&#038;h=16" alt="-" title="-" width="20" height="16" class="alignnone size-full wp-image-258" /><a href="http://www.facebook.com/share.php?u=http://mountainstuff.wordpress.com/2009/08/08/gisburn-forest-mtb-trails/" target="_blank"><img src="http://mountainstuff.files.wordpress.com/2009/08/facebookbadge.png?w=16&#038;h=16" alt="Share on Facebook!" title="Share on Facebook!" width="16" height="16"></a><a href="http://twitter.com/home?status=http://mountainstuff.wordpress.com/2009/08/08/gisburn-forest-mtb-trails/" target="_blank"><img src="http://mountainstuff.files.wordpress.com/2009/08/twitterbadge.gif?w=16&#038;h=16" alt="Tweet!" title="Tweet this" width="16" height="16" class="alignnone size-full wp-image-260" /></a></p>
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			<media:title type="html">nksheridan</media:title>
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			<media:title type="html">Flowing singletrack at Gisburn Forest.</media:title>
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		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-0201.jpg" medium="image">
			<media:title type="html">Rocky &#39;staircase&#39; in Gisburn Forest.</media:title>
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		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-047.jpg" medium="image">
			<media:title type="html">Slab on black route in Gisburn Forest.</media:title>
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			<media:title type="html">Digg!</media:title>
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		<title>An afternoon at Rivington.</title>
		<link>http://mountainstuff.wordpress.com/2009/08/06/an-afternoon-at-rivington/</link>
		<comments>http://mountainstuff.wordpress.com/2009/08/06/an-afternoon-at-rivington/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 20:39:10 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[healey nab]]></category>
		<category><![CDATA[Lancashire]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rivington]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=189</guid>
		<description><![CDATA[Rivington Pike and the surrounding area (aka Lancashire&#8216;s Lake District!) is one of my regular MTB spots, so I figured I&#8217;d get some photos and vids and do a post. All packed into a small area you&#8217;ve got Anglezarke and Rivington reservoirs surrounded by a country park (with a network of bridleways that include a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=189&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Rivington_Pike" target="_blank">Rivington Pike</a> and the surrounding area (aka <a href="http://en.wikipedia.org/wiki/Lancashire" target="_blank">Lancashire</a>&#8216;s Lake District!) is one of my regular MTB spots, so I figured I&#8217;d get some photos and vids and do a post.</p>
<p>All packed into a small area you&#8217;ve got Anglezarke and Rivington reservoirs surrounded by a country park (with a network of bridleways that include a bit of technical terrain) and overlooked by <a href="http://en.wikipedia.org/wiki/Winter_Hill_(North_West_England)" target="_blank">Winter Hill</a> at 456m. The area was host to the 2002 Commonwealth games cycling events (inc. MTBing) and recently an Ironman triathlon.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/nNuqw-CZigU?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-005.jpg?w=496&#038;h=372" alt="Top of Commonwealth 2002 MTB climb." title="Top of Commonwealth 2002 MTB climb." width="496" height="372" class="aligncenter size-full wp-image-190" /></p>
<p>There are also a couple of small technical mtb trails in the area which have recently been completed. I&#8217;m compiling a page on these <a href="http://mountainstuff.wordpress.com/healey-nab/">here</a>.</p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-009.jpg?w=496&#038;h=372" alt="Bit of a boulder strewn technical ish downhill." title="Bit of a boulder strewn technical ish downhill." width="496" height="372" class="aligncenter size-full wp-image-191" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-021.jpg?w=496&#038;h=372" alt="BIG DROP OFF!  Relax it&#39;s not that big!" title="BIG DROP OFF!  Relax it&#39;s not that big!" width="496" height="372" class="aligncenter size-full wp-image-192" /></p>
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			<media:title type="html">nksheridan</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-005.jpg" medium="image">
			<media:title type="html">Top of Commonwealth 2002 MTB climb.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-009.jpg" medium="image">
			<media:title type="html">Bit of a boulder strewn technical ish downhill.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-021.jpg" medium="image">
			<media:title type="html">BIG DROP OFF!  Relax it&#39;s not that big!</media:title>
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	</item>
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		<title>Pock Stones Moor &amp; Flat Moor from Appletreewick.</title>
		<link>http://mountainstuff.wordpress.com/2009/08/05/pock-stones-moor-flat-moor-from-appletreewick/</link>
		<comments>http://mountainstuff.wordpress.com/2009/08/05/pock-stones-moor-flat-moor-from-appletreewick/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:03:36 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=178</guid>
		<description><![CDATA[A quick ride this afternoon from Appletreewick out east to Pocket Holes Moor and Flat Moor. I can&#8217;t really recommend it as it was a little bit too moorland/desolate in nature for my liking and featured a lot of bogginess. RAF Menwith hill, with its white radomes, was in my field of view for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=178&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A quick ride this afternoon from <a href="http://en.wikipedia.org/wiki/Appletreewick" target="_blank">Appletreewick</a> out east to Pocket Holes Moor and Flat Moor. I can&#8217;t really recommend it as it was a little bit too moorland/desolate in nature for my liking and featured a lot of bogginess.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/SUFSlyCAXzs?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-002.jpg?w=496&#038;h=372" alt="Nice bit in the Dales close to Appletreewick." title="Nice bit in the Dales close to Appletreewick." width="496" height="372" class="aligncenter size-full wp-image-179" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-014.jpg?w=496&#038;h=372" alt="RAF Menwith Hill from Pock Stones Moor." title="RAF Menwith Hill from Pock Stones Moor." width="496" height="372" class="aligncenter size-full wp-image-180" /></p>
<p><a href="http://en.wikipedia.org/wiki/Menwith_Hill" target="_blank">RAF Menwith hill</a>, with its white radomes, was in my field of view for a fair bit of the ride. Bit creepy and wouldn&#8217;t like to live near it!</p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/08/picture-018.jpg?w=496&#038;h=372" alt="Moorland stuff - descent from Pock Stones Moor." title="Moorland stuff - descent from Pock Stones Moor." width="496" height="372" class="aligncenter size-full wp-image-181" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mountainstuff.wordpress.com/178/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mountainstuff.wordpress.com/178/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mountainstuff.wordpress.com/178/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=178&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://1.gravatar.com/avatar/507aab0d7992a93d61e5281da1dd266d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">nksheridan</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-002.jpg" medium="image">
			<media:title type="html">Nice bit in the Dales close to Appletreewick.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-014.jpg" medium="image">
			<media:title type="html">RAF Menwith Hill from Pock Stones Moor.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/08/picture-018.jpg" medium="image">
			<media:title type="html">Moorland stuff - descent from Pock Stones Moor.</media:title>
		</media:content>
	</item>
		<item>
		<title>Tour d&#8217;Ingleborough (legal version).</title>
		<link>http://mountainstuff.wordpress.com/2009/07/19/tour-dingleborough-legal-version/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/19/tour-dingleborough-legal-version/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:30:41 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[calf hole cave]]></category>
		<category><![CDATA[clapham]]></category>
		<category><![CDATA[ingleborough]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[ribblehead]]></category>
		<category><![CDATA[yorkshire dales]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=165</guid>
		<description><![CDATA[I undertook the version described in the book by Nick Cotton today. As it&#8217;s a legit version it was strictly bridleways and a fair bit of road work.. Perhaps not helped by me dropping down early from Bruntscar and ending up with an extra 2.5km of tarmac to deal with Good ride nevertheless and highly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=165&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I undertook the version described in the <a href="http://www.v-outdoor.co.uk/products/mountain_biking/yorkshire_dales_mountain_biking_-_the_south_dales.php" target="_blank">book by Nick Cotton</a> today. As it&#8217;s a legit version it was strictly bridleways and a fair bit of road work..  Perhaps not helped by me dropping down early from <a href="http://www.leaney.org/outside_the_lakes_walk.php?walk_id=776" target="_blank">Bruntscar</a> and ending up with an extra 2.5km of tarmac to deal with <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-025.jpg?w=497&#038;h=254" alt="Ingleborough from Scales Moor." title="Ingleborough from Scales Moor." width="497" height="254" class="aligncenter size-full wp-image-167" /></p>
<p>Good ride nevertheless and highly recommended when it&#8217;s not too boggy. I did a slightly modified clockwise version which started/ended in <a href="http://en.wikipedia.org/wiki/Clapham,_North_Yorkshire" target="_blank">Clapham</a>.</p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-034.jpg?w=496&#038;h=372" alt="Looking back from Cam End to Ribblehead." title="Looking back from Cam End to Ribblehead." width="496" height="372" class="aligncenter size-full wp-image-168" /></p>
<p>Top Descents -&gt; Cam End to <a href="http://www.naturalengland.org.uk/ourwork/conservation/designatedareas/nnr/1006093.aspx" target="_blank">Ling Gill</a> and Sulber to Ingleborough</p>
<p>Short video of the ride (shot with a literally handheld camera so missing the best bits!).</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/6RBCmpehR64?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p>I also passed Calf Hole Cave en route and made a little video of the stream entrance. The cavers entrance is close by and starts with an SRT pitch (i think..). Looks interesting anyway&#8230;</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/aG6npqRuetk?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
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		<media:content url="http://1.gravatar.com/avatar/507aab0d7992a93d61e5281da1dd266d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">nksheridan</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-025.jpg" medium="image">
			<media:title type="html">Ingleborough from Scales Moor.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-034.jpg" medium="image">
			<media:title type="html">Looking back from Cam End to Ribblehead.</media:title>
		</media:content>
	</item>
		<item>
		<title>Settle-Malham loop</title>
		<link>http://mountainstuff.wordpress.com/2009/07/19/settle-malham-loop/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/19/settle-malham-loop/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 18:52:30 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=161</guid>
		<description><![CDATA[A little ride on saturday afternoon following the Pennine Bridleway between the towns of Settle and Malham in the Yorkshire Dales NP. 20km with 610m ascent in about 2hr 40 = slooow!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=161&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A little ride on saturday afternoon following the <a href="http://en.wikipedia.org/wiki/Pennine_Bridleway">Pennine Bridleway</a> between the towns of <a href="http://en.wikipedia.org/wiki/Settle">Settle</a> and <a href="http://en.wikipedia.org/wiki/Malham">Malham</a> in the <a href="http://en.wikipedia.org/wiki/Yorkshire_dales">Yorkshire Dales NP</a>. </p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-006.jpg?w=496&#038;h=372" alt="Towards Overclose from Settle." title="Towards Overclose from Settle." width="496" height="372" class="aligncenter size-full wp-image-162" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-012.jpg?w=496&#038;h=277" alt="Malham Cove." title="Malham Cove." width="496" height="277" class="aligncenter size-full wp-image-163" /></p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/IFlYFG3h2jk?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p>20km with 610m ascent in about 2hr 40 = slooow!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/mountainstuff.wordpress.com/161/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/mountainstuff.wordpress.com/161/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/mountainstuff.wordpress.com/161/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=161&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<media:content url="http://1.gravatar.com/avatar/507aab0d7992a93d61e5281da1dd266d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">nksheridan</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-006.jpg" medium="image">
			<media:title type="html">Towards Overclose from Settle.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-012.jpg" medium="image">
			<media:title type="html">Malham Cove.</media:title>
		</media:content>
	</item>
		<item>
		<title>North Face Trail in Grizedale Forest</title>
		<link>http://mountainstuff.wordpress.com/2009/07/17/north-face-trail-in-grizedale-forest/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/17/north-face-trail-in-grizedale-forest/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 21:25:46 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[cumbria]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[tnf grizedale]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=154</guid>
		<description><![CDATA[I took my new Orange P7 Pro for its first proper ride at the TNF trail today. My record number of falls (6 in 2hrs) was obtained! Really wet trail conditions and new bicycle/different tyres was probably the cause but I&#8217;m not so happy with the speed king 2.3 tyres and will be using my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=154&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I took my new <a href="http://www.orangebikes.co.uk/2009bikes/bike.php?model_id=93" target="_blank">Orange P7 Pro</a> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  for its first proper ride at the <a href="www.forestry.gov.uk/thenorthfacetrail" target="_blank">TNF trail</a> today. </p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-030.jpg?w=496&#038;h=372" alt="TNF Trail in Grizedale Forest." title="TNF Trail in Grizedale Forest." width="496" height="372" class="aligncenter size-full wp-image-155" /></p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-022.jpg?w=497&#038;h=278" alt="Easy boardwalk bit on TNF trail in Grizedale Forest." title="Easy boardwalk bit on TNF trail in Grizedale Forest." width="497" height="278" class="aligncenter size-full wp-image-159" /></p>
<p>My record number of falls (6 in 2hrs) was obtained! Really wet trail conditions and new bicycle/different tyres was probably the cause but I&#8217;m not so happy with the <a href="http://www.conti-tyres.co.uk/conticycle/ti%20speedking.shtml" target="_blank">speed king 2.3</a> tyres and will be using my old ones tomorrow. I was slipping off nearly everything <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><img src="http://mountainstuff.files.wordpress.com/2009/07/picture-028.jpg?w=496&#038;h=372" alt="TNF Trail (fireroad section) - Grizedale Forest" title="TNF Trail (fireroad section) - Grizedale Forest" width="496" height="372" class="aligncenter size-full wp-image-157" /></p>
<p>Not my video but gives a good idea of what the trail is like..</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/JnaUvoRMU90?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
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		<media:content url="http://1.gravatar.com/avatar/507aab0d7992a93d61e5281da1dd266d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">nksheridan</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-030.jpg" medium="image">
			<media:title type="html">TNF Trail in Grizedale Forest.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-022.jpg" medium="image">
			<media:title type="html">Easy boardwalk bit on TNF trail in Grizedale Forest.</media:title>
		</media:content>

		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/picture-028.jpg" medium="image">
			<media:title type="html">TNF Trail (fireroad section) - Grizedale Forest</media:title>
		</media:content>
	</item>
		<item>
		<title>Tour of Caldbeck</title>
		<link>http://mountainstuff.wordpress.com/2009/07/12/tour-of-caldbeck/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/12/tour-of-caldbeck/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 19:53:39 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[caldbeck]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=136</guid>
		<description><![CDATA[A long ride with the boggies today. Keswick to Caldbeck via Skiddaw House. Gallery &#38; route mapping here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=136&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A long ride with the boggies today. Keswick to Caldbeck via Skiddaw House.</p>
<p>Gallery &amp; route mapping <a href="http://www.bogtrotters.org/show_album.php?album_id=1001" target="_blank">here</a>.</p>
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			<media:title type="html">nksheridan</media:title>
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		<title>Short Drop Cave (Leck Fell)</title>
		<link>http://mountainstuff.wordpress.com/2009/07/12/short-drop-cave-leck-fell/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/12/short-drop-cave-leck-fell/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 19:50:07 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[caving]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=133</guid>
		<description><![CDATA[This was my first trip with the Craven Pothole Club. The trip involved a short pitch for which a ladder and lifeline was used. Some of the others did a free climb bit though I didn&#8217;t fancy it! Next time I&#8217;ll take a camera (preferably in a hard case!). Here&#8217;s a quick video (not mine) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=133&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This was my first trip with the <a href="http://www.cravenpotholeclub.org/" target="_blank">Craven Pothole Club</a>. The trip involved a short pitch for which a ladder and lifeline was used. Some of the others did a free climb bit though I didn&#8217;t fancy it! Next time I&#8217;ll take a camera (preferably in a hard case!).</p>
<p>Here&#8217;s a quick video (not mine) of one of the larger parts of the cave showing a rock bridge.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='497' height='310' src='http://www.youtube.com/embed/yIr99JNR5F0?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
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			<media:title type="html">nksheridan</media:title>
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		<title>Horsehead Moor</title>
		<link>http://mountainstuff.wordpress.com/2009/07/05/horsehead-moor/</link>
		<comments>http://mountainstuff.wordpress.com/2009/07/05/horsehead-moor/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:38:33 +0000</pubDate>
		<dc:creator>nksheridan</dc:creator>
				<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://mountainstuff.wordpress.com/?p=127</guid>
		<description><![CDATA[A sunday ride with the boggies. Pretty nice weather with only one brief downpour. Route was from Horton in Ribblesdale, round the side of Pen-y-Ghent on Foxup Moor, down to Halton Gill then up to Horse Head. Here it was down into Langstrothdale before the &#8216;push&#8217; up to Firth Fell at 607m and a downhill [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mountainstuff.wordpress.com&amp;blog=7527206&amp;post=127&amp;subd=mountainstuff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A sunday ride with the boggies. Pretty nice weather with only one brief downpour.</p>
<div id="attachment_126" class="wp-caption aligncenter" style="width: 507px"><img src="http://mountainstuff.files.wordpress.com/2009/07/horsehead2.jpg?w=497&#038;h=300" alt="Second climb of the day towards Horse Head (605m).." title="Second climb of the day towards Horse Head (605m.." width="497" height="300" class="size-full wp-image-126" /><p class="wp-caption-text">Second climb of the day towards Horse Head (605m)</p></div>
<p>Route was from Horton in Ribblesdale, round the side of Pen-y-Ghent on Foxup Moor, down to Halton Gill then up to Horse Head. Here it was down into Langstrothdale before the &#8216;push&#8217; up to Firth Fell at 607m and a downhill to Littondale. More relaxed biking followed past Dawson Close and Dale Head.</p>
<div id="attachment_128" class="wp-caption aligncenter" style="width: 507px"><img src="http://mountainstuff.files.wordpress.com/2009/07/horsehead1.jpg?w=497&#038;h=266" alt="Tracks on the way  back towards Dawson Close." title="Tracks on the way  back towards Dawson Close" width="497" height="266" class="size-full wp-image-128" /><p class="wp-caption-text">Tracks on the way  back towards Dawson Close</p></div>
<p>Job done in 6hrs (37km, 1286m ascent) with at least an hour spent pushing our bikes :O</p>
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			<media:title type="html">nksheridan</media:title>
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			<media:title type="html">Second climb of the day towards Horse Head (605m..</media:title>
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		<media:content url="http://mountainstuff.files.wordpress.com/2009/07/horsehead1.jpg" medium="image">
			<media:title type="html">Tracks on the way  back towards Dawson Close</media:title>
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